psychology

The Hulk Does DBT: An Overview of Dialectical Behavioral Therapy

The Hulk Does DBT: An Overview of Dialectical Behavioral Therapy

In the new She-Hulk television series, we see Bruce Banner teaching his newly-transformed cousin Dialectical Behavioral Therapy (DBT) to control her emotions and behaviors. This SPOILER-FREE article goes into what DBT actually is, and why it's helpful to everyone, not just those with anger issues.

"You Are Not Alone" - Behind The Scenes

"You Are Not Alone" - Behind The Scenes

I wrote "You Are Not Alone" for me as much as I wrote it for you. Mental illness can be a very dark place for some people, and it helps to know that, even if you can't see them, there's someone else in the darkness with you.

Mental Health Shorts - "My Post-Traumatic Moment"

Mental Health Shorts - "My Post-Traumatic Moment"

The first in a series of short poems geared towards specific mental health illnesses. This one is about PTSD.