post traumatic stress

What is Transgenerational Trauma?

What is Transgenerational Trauma?

Even 20 years ago the idea of “Transgenerational Trauma” would’ve been laughed at by most people. But in the ever-intwining worlds of modern psychology and medical technology, humanity is discovering a whole new layer understanding of mental health within our very genes.

"It's Not That Simple" - Behind The Scenes

"It's Not That Simple" - Behind The Scenes

If you deal with mental health issues and take medication, then you might understand what I'm talking about. This is my inspiration behind that specific poem. 

Mental Health Shorts - "My Post-Traumatic Moment"

Mental Health Shorts - "My Post-Traumatic Moment"

The first in a series of short poems geared towards specific mental health illnesses. This one is about PTSD.

The Combat Hippies Did A Ted Talk??

The Combat Hippies Did A Ted Talk??

The Combat Hippies are a group of 4 veterans who travel doing performance poetry about their time in service. They promote the ideas of healing and Post-Traumatic Growth, and they did a Ted Talk!