mental illness blog

What is Transgenerational Trauma?

What is Transgenerational Trauma?

Even 20 years ago the idea of “Transgenerational Trauma” would’ve been laughed at by most people. But in the ever-intwining worlds of modern psychology and medical technology, humanity is discovering a whole new layer understanding of mental health within our very genes.

"Crazy Ex-Girlfriend" and Mental Health Awareness

"Crazy Ex-Girlfriend" and Mental Health Awareness

Many people overlook this show because they don't realize it's a "serious" series about mental health (it's a comedy drama) from the ex-girlfriend's perspective. This article discusses what it's about, and why you should watch it, especially if you have experience with mental illness.

The Duality of Thanking A Veteran for Their Service

The Duality of Thanking A Veteran for Their Service

There's an inherent duality that comes with thanking someone for their service, which is summed up perfectly with this quote, “...Please understand that when you thank us, you are not simply thanking the uniform and what it represents, but you are also thanking the individual and what they have done since they put it on…”

Joker (2019) - A Behavioral Analysis

Joker (2019) - A Behavioral Analysis

An analysis of 5 behavioral characteristics in Joaquin Phoenix’s Joker (2019), focusing on the mental health aspects.

The Pitfalls of Social Media and Mental Health: A Personal Story

The Pitfalls of Social Media and Mental Health: A Personal Story

The dangers of social media on mental health has been abound in the news lately, but recently I discovered them the hard way. Of course, I’d experienced the frustration and angst that goes along with some interactions over the internet, and I’d had some disparaging remarks thrown at me in the past, but never have I felt my mental health deteriorate so rapidly and from such an onslaught.