bpd

"Crazy Ex-Girlfriend" and Mental Health Awareness

"Crazy Ex-Girlfriend" and Mental Health Awareness

Many people overlook this show because they don't realize it's a "serious" series about mental health (it's a comedy drama) from the ex-girlfriend's perspective. This article discusses what it's about, and why you should watch it, especially if you have experience with mental illness.

The Hulk Does DBT: An Overview of Dialectical Behavioral Therapy

The Hulk Does DBT: An Overview of Dialectical Behavioral Therapy

In the new She-Hulk television series, we see Bruce Banner teaching his newly-transformed cousin Dialectical Behavioral Therapy (DBT) to control her emotions and behaviors. This SPOILER-FREE article goes into what DBT actually is, and why it's helpful to everyone, not just those with anger issues.

"It's Not That Simple" - Behind The Scenes

"It's Not That Simple" - Behind The Scenes

If you deal with mental health issues and take medication, then you might understand what I'm talking about. This is my inspiration behind that specific poem.